PUre BOXING
Individual
Private session
$80 per Session
1 hr Per session
- Real Fight Training
- Technique Development
- Fight Conditioning
boxfit
Individual private session
$60 per Session
1 hr Per session
- Shed Weight WIth Boxing!
- Burn Calories
- Develop Your Body
- Raise Your Fitness Level
gROUP SESSIONS
tEAM BUILDING, TEAM EVENTS
2-5 People
Pure Boxing: $70/Person
Boxfit: $50/Person
5+ Participants
rate to be determined upon request
Why Choose Boxing for Your Fitness Journey
Boxing isn't just a sport; it's a dynamic and comprehensive fitness regimen that delivers an incredible full-body workout while simultaneously boosting your mental resilience and practical life skills.
It's an empowering way to get in shape, offering a unique blend of high-intensity cardio, strength training, and agility work. Beyond the physical benefits, training in boxing inherently develops valuable self-defense capabilities and cultivates a profound sense of confidence that extends far beyond the gym.
If you're looking for an engaging, challenging, and rewarding way to transform your body and mind, boxing offers an unmatched experience.
Key Reasons to Choose Boxing for Fitness
Exceptional Full-Body Workout
- Cardiovascular Endurance: Continuous movement, punching, and footwork dramatically improve heart health and stamina.
- Muscular Strength & Power: Engages core, shoulders, back, arms, and legs, building lean muscle and explosive power.
- Agility & Coordination: Constant movement, head slips, and punch combinations sharpen reflexes and balance.
- Calorie Burn: High-intensity nature leads to significant calorie expenditure and effective weight management.
Practical Self-Defense Skills:
- Fundamental Techniques: Learn proper stance, footwork, punching mechanics, and defensive maneuvers (blocking, slipping, weaving).
- Situational Awareness: Training helps develop a heightened sense of awareness and the ability to react quickly under pressure.
- Empowerment: Knowing you have the physical capability to defend yourself can be incredibly reassuring and empowering in daily life.
Boosted Confidence & Mental Fortitude:
- Accomplishment: Mastering new techniques and pushing physical limits builds a strong sense of achievement.
- Discipline & Focus: Requires intense concentration, improving mental discipline and the ability to stay focused under stress.
- Stress Relief: The physical exertion and focus required provide a powerful outlet for stress and frustration.
- Self-Belief: Overcoming challenges in training translates into increased self-belief and a stronger mindset in all areas of life.
Engaging & Dynamic:
- Never Boring: Unlike repetitive gym routines, boxing workouts are constantly varied and challenging.
- Skill Development: Offers ongoing opportunities to learn and refine skills, keeping you motivated.
- Community: Often fosters a supportive and encouraging community, making your fitness journey more enjoyable.
WATCH JACOB "THE TYPHOON" AND LEARN FROM THE BEST!
2025 CANADIAN NATIONAL BOXING CHAMPIONSHIP